Mental Health Resources

We understand that burnout is the leading cause of healthcare professionals leaving their workplaces.  We offer resources that help begin your journey towards mental health.

Support others by supporting yourself.


Millions of Americans live with mental health conditions. This number is rising each year: 65% of young Americans 18-34 have concerns about their mental health, and over 50% of the 51 million with a mental health issue are not getting the help they need.


Many also hesitate to seek help, fearful of judgement, shame, and backlash, even though mental health is just as important to overall well-being as physical health.  To raise awareness and fight stigma, we’re sharing resources to provide support and educate members about care options.



988 National Suicide Prevention Lifeline

988: The lifeline is available 24/7 and the organization receives ongoing consultation and guidance from national and international experts focused on suicide prevention and crisis response.

Crisis Text Line

Text HOME to 741741: Volunteer crisis counselors are available to connect with you via text when you aren’t able or willing to speak with someone directly. The trained counselors help you move away from a hot moment whether you’re dealing with depression, anxiety, an eating disorder, self-harm, or suicide.

For the Frontlines

Text FRONTLINE to 741741: Free crisis counseling for healthcare professionals to help deal with fear, isolation, anxiety, stress, and other challenging emotions.

Substance Abuse and Mental Health Services Administration Disaster Distress Helpline

1-800-985-5990: The SAMHSA national hotline is dedicated to providing support 24/7 to people who have experienced a natural or human disaster and provides referrals to local crisis support centers for follow-up care.

SAMHSA National Helpline

1-800-662-HELP (4357): This is a free treatment and information referral service provided in English and Spanish for people facing mental health or substance use challenges. They provide referrals to local treatment centers, support groups, and community-based organizations.

National Alliance on Mental Illness

1-800-950-6264: The national organization offers a range of resources for healthcare professionals facing symptoms of trauma or stress. Nurses can access the NAMI Helpline available Mon-Fri 10 a.m. to 10 p.m. and a list of confidential support resources. The list includes resources for peer support, building resilience, and family support.

Safe Call Now

206-459-3020: This is a 24-hour crisis referral service for emergency services personnel and was established with the idea that no first responder should face a crisis alone. They work with a variety of groups to provide support and a safe place to turn for first responders.

Support Organizations

Aetna & Teledoc Logos

Aetna® & Teladoc® Health

Aetna provides access to general medical, mental health, as well as consultations with experts in various medical fields through their online service, Teledoc Health. Members on an ARMS Insurance Plan have access through web, phone, or their mobile app.

Teladoc Health licensed therapists and psychiatrists are here for you no matter what you are facing, whether it’s big or small. They can help you improve your mood with things like:

  • Learning to stay calm in stressful moments
  • Managing and understanding depression
  • How to handle relationship and family problems
  • Controlling anxiety caused by work or personal issues
  • Working through past trauma
  • Overcoming burnout which could be causing mental or physical exhaustion and irritation

Visit Teledoc online or view the resources provided below:

Operation Happy Nurse Logo

Operation Happy Nurse

ARMS is not affiliated with Operation Happy Nurse, but we strongly believe in the communities and resources they provide.

Our Mission [is] to help all nurses struggling with stress, anxiety and/or depression by offering a community focused on improving overall mental health and physical wellbeing.

Visit them online at:

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